Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Repeated exercise, or wasting, can change the way key genes work.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...