150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Feeling sharp and active can make your day feel effortless, while a dull and foggy mind can steal the joy out of your life. There is something you can do for your brain everyday which is extremely ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Humans have long been searching for a “magic elixir” to make us smarter and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...