And, here's how to find your sweet spot for timing.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Fitness: Maybe you don’t need another reason to hit the gym, but if you do… Did you know that exercising three times a week can lower your chance of depression? And that getting the recommended 150 ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older ...