Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

Everything you need to know about REM sleep, including what it is and how much you need ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean falling—and staying—asleep is easy. That’s why when some people feel totally fine ...

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...