Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

If you love your morning coffee but want the benefits of added protein, here’s what to know before heating your drink — ...

Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

Protein shakes are super easy to grab when you’re on the go or low on groceries and in need of nutrients to fuel part of your day. But not all are created equal. Some taste chalky and ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...