Muscle growth is not driven by a single magic formula. According to leading fitness professionals in the United States, true ...

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...