Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

DEAR DR. ROACH: I have been diagnosed with vitamin D toxicity, according to the blood work from a month ago -- my result was 122 ng/mL. I was taking high doses of vitamin D3 in pill form (15,000 IU a ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

DEAR DR. ROACH: I had a thyroidectomy, and I take levothyroxine. Instructions for the medication say not to take it within four hours of having calcium. No discussion of the drug has clearly stated ...