A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Sleep experts share how to get a good night's sleep the older you get.

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

A healthy gut microbiome supports better sleep ...