Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Stroke recovery represents one of the most challenging yet hopeful journeys in medicine. While the brain damage from a stroke cannot be reversed, the remarkable ability of the human brain to rewire ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...