A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...