Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Try these healthy and flavorful dinner recipes, which are made using two of our most beloved pantry staples: rice and beans.

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Here's the thing: for decades, we've been told that vegetable oils and seed oils are the healthy choice. Swap out butter for ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

If you want to live a long, healthy life, take a good look at what's on your plate.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Plus, the foods you should avoid.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Plus, what to avoid for a bigger cardiovascular boost.