Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Nmami Agarwal's year-end AMA shares candid insights on nutrition, stress, sleep, self-care and simple ways to approach a ...

In 2026, taking care of your mental health will no longer be optional, it will be essential. With rising stressors from technology, climate change and social fragmentation, prioritizing emotional well ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

The American Heart Association has issued a sobering reminder: Research shows that more people die from heart attacks during the last week of December than at any other time of the year. “No one wants ...

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. It’s all about simple changes you can make to improve your life — but ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...