Many health plans, including some Medicare or Medicaid plans, offer free or discounted gym memberships. Phil Galewitz, who ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Dena Crews Aloian also shares her three biggest tips for success.

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.