Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Actor Akshaye Khanna has revealed that he skips breakfast and prioritises nearly 10 hours of sleep daily. Experts say ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show that delaying breakfast increases cardiovascular risk, while early meals ...

The NHS has revealed the 'best thing' anyone can do for their health. Sharing advice on social media, the health authority ...

Evidence of health damage from sitting has been growing in recent years. — -- The dangers of sitting for long stretches of time have come into focus in recent years, with the sedentary act ...

Posting on X, the NHS explained that the best thing people can do for their health is to quit smoking. The message read: ...