How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

You can take these hand grippers anywhere you want to exercise.Use them at home, in the office or while traveling to turn your downtime into productive workout time.Whether you are male or female, ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps. As ...

This on-sale gadget is a quick and easy way to improve your hand grip. (Photos via Sarah DiMuro) This grip strengthener is made of heavy-duty plastic and reinforced metal alloy materials, making it ...