You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...