When you buy through our links, we may earn money from our affiliate partners. Learn more. Amazon Anxiety is managed differently from person to person, and as such, coping mechanisms can also vary ...

Never been able to hold down a diary-keeping or journaling practice? Try one of these 9 prompt-filled options. If you’re the type who sits down to journal only to be met with the mental crickets, try ...

From The Artist’s Way to career reinvention, guided journals are having a moment. "Your Next Big Career Move" is helping ...

Examining the Impact of Silence and the Conversations That Change Everything I wrote this book and journal for moments ...

Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

On Thursday, Jan. 16, the GPS Parent Series: Navigating Healthy Families will host Donna Jackson Nakazawa in a program titled “The Adverse Childhood Experiences Guided Journal: A Workshop for Parents” ...

Saint Louis University (SLU) Program in Physical Therapy Professional Year I student Meena Chetty recently published Chronicles of Rehab, a guided journal. The publication is designed to help health ...

Take a mindful moment on Friday, Nov. 11, to visualize what your days in retirement may look like. Join Rachel Liccardo from noon to 1 p.m. as she leads the Retirement Readiness networking group ...