Run faster and more efficiently with these moves.

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, the surprising benefits of turning the intensity down a notch.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...