For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.