Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
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Here’s how targeted golf exercises create a stronger, more powerful swing
In Golf, to drive the ball near the proximity of the cup, a swing plays a vital role. Swing is a highly tactical move, so to ...
Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...
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