You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Every doctor I've spoken to has told me the same sleep tip for the winter — I put it to the test and it transformed my rest ...

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Waking up feeling groggy is a pretty lousy way to start the day. Getting more deep sleep can help you feel more refreshed, sure. But exactly how do you do that, especially if youre a notorious ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As a person whose career relies on movement and physical activity, sleep is important, but it's ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

If you’re feeling — YAWN — sleepy or tired while you read this and wish you could get some more shut-eye, you’re not alone. A majority of Americans say they would feel better if they could have more ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...