SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

Bringing a new life into the world is a beautiful and life-changing experience, but it also takes a big toll on your body. Contents1. Be Kind To Yourself2. Check With Your Doctor3. Start Small 4.

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

Many new moms struggle with finding time to fit everything in on their daily to-do list. More often than not, exercise falls by the wayside. Gia Fruscione, physical therapist and founder of DLVR ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...