Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Why weighted walking turns your cardio session into weight training.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

It might be more than you think.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Which mass gainer is best? No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass gainers ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...