Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.