Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Even if you've never heard of “text neck,” you’ve definitely felt it. That tightness and tinge of pain that begins to creep up your neck and upper back after staring down at a game of Candy Crush for ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Football is a contact sport. There is no way around it. Collisions occur on almost every play and the head and neck are often involved in these hits. These hits can jar the head forward, backward, to ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, you’re not alone. In the United States, about 10 to 20 percent of adults have some ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Try this: Sit down and bend over. Try to take a deep breath in. Not so rewarding is it? Most of us have developed “technology posture” that is limiting our ability breath fully and deeply. Computers, ...

An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four ...