Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

If we checked 100 people’s pantries, chances are that at least 95 of them would contain a loaf of bread. While there are plenty of factors that influence the type you choose, such as whether you have ...

Across cultures, continents, and centuries, one food item stands quietly at the heart of human connection: bread. Recent research reveals fascinating insights about why this humble staple continues to ...

New evidence shows the white bread versus wholegrain debate is less about good versus bad and more about balance, diet quality, and context.