In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to aging well: Flexibility. A recent long-term study found that being more ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

This recent healthy living headline seemed more like a dare. Flexibility? Are you kidding? You got this, I confidently told myself. Why? 1. I do yoga. (Well, sort of. It may be slightly more accurate ...

Recent studies have highlighted a surprising connection between physical flexibility and a longer life. This innovative research challenges long-standing ideas about the factors influencing longevity, ...