Katie Wilson, of the popular Instagram account katiewilsonfitness, recently shared a message encouraging her followers to unfollow their body inspirations. In a split photo on her page, Wilson ...

Cardi B always manages to keep her fans busy with new updates. The rapper started the week with some fitness inspiration for her social media followers. While she is one of the few celebrities who ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

In a world where social media dominates much of our daily lives, it's no surprise that many people turn to platforms like ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Some of the best of the best fitness CEOs in the industry share their fitness motivation tips for staying committed to at-home workouts. You’d be forgiven if you’re lacking the fitness motivation to ...

If you cruise through the Military.com Fitness Section, you will find hundreds of articles covering nearly every fitness level, specific types of training, tactical fitness, fitness testing, and even ...