Add Yahoo as a preferred source to see more of our stories on Google. A woman in the gym performing a goblet squat with a dumbbell You don’t need to live in the gym to hit your fitness goals. For many ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Once you hit a certain age, strength training should become non-negotiable ...

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Work your upper body with a combo of dumbbell and bodyweight exercises with this 20-minute workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach. This is ...

Dena Crews Aloian also shares her three biggest tips for success.

President Donald Trump’s hand was coated in a thick layer of makeup on Friday as he ventured out from the White House amid ongoing health questions. The president, 79, has been using makeup to cover ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...