How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Experts explain all you need to know about stamina – what it is, how to improve it during your workouts and why it helps to ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...