With a wide range of therapeutic approaches, it’s helpful to understand what each type offers and how it can help you with a mental health problem, from bipolar disorder to moving through trauma and ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

We hate to call therapy a trend, because trends come and go and we’ll be crushed if this one isn’t here to stay. But if anything confirms the inarguable explosion of the practice, it’s the sheer ...

I’ve reviewed other online therapy platforms, and Rula offers multiple services simultaneously. Read my Rula review to learn more.

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...

ADHD family therapy can involve attending therapy together with your child or separate parent sessions, depending on the age and needs of your child. This is because younger children may not be mature ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...