Engaging in this habit could lower your risk of death by 19 percent.

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Yes, Planet Fitness will be open this Monday. Gym members can stop by from 5-12 a.m. on Jan. 19. Planet Fitness usually ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...