For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...