The answer may surprise you.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you're trying to lose weight? While research over time has generally found that dietary changes ...