A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced strength.Beginners can start with four weekly sessions, resting between push and pull ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.