Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...

Exercise can feel intimidating when living with IBS; however, research suggests low- to moderate-intensity exercise may help manage symptoms. Share on Pinterest Irritable bowel syndrome (IBS) is a ...