The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...