Postural problems, like rounded shoulders and "tech neck," can lead to pain and limited mobility.Stretches and exercises that strengthen your core, back, neck, shoulders, and chest can improve posture ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...