If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...