A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

FOX 5 NY's Richard Giacovas and Lou Albanese take some fitness tips from personal trainer Matteo Daniele. Kentucky was down ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.