New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...