When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. Michele Longo, personal trainer at Franciscan Health Fitness Centers ...

The lateral raise is a core training staple that can build stability and strength in your shouldersbut are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

The side lateral raise, like most weight lifting exercises, provides a bevy of benefits. The lift shapes and sculpts the muscles in the shoulders, which in turn helps bolster bicep, tricep, back and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...