With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.