There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Physical fitness improvement is one of the most common resolutions for a new year but developing a fitness plan and sticking with an exercise regime over the months ahead can be a challenge, a course ...