Yahoo

7 Exercises and Stretches for Period Relief

When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...
Yahoo

The best exercises to ease painful period cramps, from jogging to yoga, according to an OB-GYN

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...
Blavity on MSN

Period-proof your fitness routine with cycle-synced training

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...
CNN

Experts say the ‘cycle syncing’ workout trend may not be all it’s cracked up to be

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...
Business Insider

The best exercises to ease painful period cramps, from jogging to yoga, according to an OB-GYN

Working out releases endorphins, which are natural painkillers to combat painful period cramps. Experts say that working out regularly can also help with menstrual cramps. If working out doesn't ...