A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Fitness Protection Program, in its second year at 26th Street and Memorial Drive, features a boot camp-style workout of high-intensity reps and short breaks between them to get the heart pumping hard ...

Mamdani becomes the city’s first Muslim mayor and first of South Asian descent. 2 days ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...