Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...