(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...
Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...
Everyday Health on MSN
The best amount of time to let yourself wake up before morning exercise
Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
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