When your temples are pulsing, you’ve lost motivation, and you can’t seem to focus, you might just be reaching the point of burnout at work. We’ve all been there sitting at our desks, head in hands, ...

Professionals deal with work stress in many different ways, from morning walks to motivational mantras. But many people don't know that breathing exercises can also help regulate stress, release anger ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — In this Healio video exclusive, Hansa Bhargava, MD, talks with E. Shanika Esparaz, MD, about using ...

Many of us have experienced the overwhelming feeling of mental and physical exhaustion that comes with exercise burnout. When you push yourself too hard without sufficient rest and recovery, it ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Burnout will become widespread in 2026. About 83% of workers globally report struggling with burnout, similar to 82% in 2025.

Burnout isn’t just “being tired.” It’s not something a weekend off or a tropical getaway can magically erase. And no, your morning coffee isn't a sustainable coping strategy. The modern workplace is ...

91 per cent of people say they experienced high levels of stress in the last year ...

Discover overlooked burnout symptoms from digital work stress and chronic fatigue impacting mental health. Learn early ...

What is burnout? Symptoms like fatigue and apathy might have you wondering what's going on, or even if you're depressed. Here ...