If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

WJZ is at Life Time Columbia learning how personal trainers come up with specific workout routines that help people achieve ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Hudson Williams is giving fans an inside look at his workout routine ahead of Heated Rivalry’s second season. The 24-year-old ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Before your fitness goals crash and burn this year, consider these different ways to slowly build into a routine that works ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.